6 x 500m / 3:30 rest (DF=121)
1. 1:46.9 23 s/m
2. 1:42.4 24
3. 1:39.8 24
4. 1:41.3 24
5. 1:41.1 24
6. 1:40.5 24
Had vball practice for about an hour afterwards. Set some, hit some jump serves. I skipped the last two prescribed intervals because of this.
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