Rowing intervals, drag factor 120, rest 1:30 for every 250m
250m: 51.5 26 s/m 1:43/500m pace
500m: 1:41.7 22 sm
750m: 2:34.6 24 sm 1:43.0 pace
1000m: 3:30.5 22 sm 1:45.2 pace
750m: 2:37.9 21 sm 1:45.2 pace
500m: 1:42.3 23 sm
250m: 45.1 38sm 1:30.2 pace
Av: 1:42.9/500m
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