Tuesday, November 3, 2009

Wednesday, November 4: 5 x 1500m row

5x1500m row/5 min rest (drag factor 119)

1. 5:33.2 21 sm
2. 5:27.5 22
3. 5:31.6 22
4. 5:43.8 21
5. Called it off

Skipped interval #5 due to form breakdown and my lower back starting to get sore.

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