At lunch:
Squat 5x5
Sets 1-5 all done with 245 lbs.
After work:
Run 1 mile: 7:30
Rest 8 mins
Run 1 mile: 7:50
Holy crap I suck at running. The 5k this Saturday should be really interesting.
Squats felt good, especially considering it was the first time squatting in about a month.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment