5 rounds:
5 x 115 lb front squat
5 x chest to bar pull ups
5 x ring dips
Time: 9:48
The front squats were easy. The chest to bar requirement adds some suckass to the pull ups. A few times I got up high enough but didn't touch the bar, so I had to redo the rep. The ring dips totally sucked.
I didn't want to do anything that would be too taxing on my back and knees after the row yesterday. This workout went well and I felt a little better afterwards.
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