4 rounds of:
Row 500 m
Rest 3 mins
1. 1:33.9, 29 strokes/min
2. 1:39.6, 28 s/m
3. 1:42.5, 31 s/m
4. 1:45.4, 32 s/m
So I started on this one rower, about 10 secs into the first 500m the rower starts making this popping noise that sounded bad. I switched, set up the interval workout and started rowing. About halfway through I noticed the damper was set on 8 (I meant to use 4) but I had gone too far to stop at that point. I got a pretty good time, but my back was trashed afterward.
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