DL, 5x1
1. 353
2. 363
3. 368
4. 363
5. 353
Didn't plan on doing some pyramid kind of thing, weight just felt real heavy so I didn't push it.
500m row intervals
1. 1:30.5 37 s/m
2. 1:46.5 22 s/m
3. 1:43.6 23 s/m
4. 1:38.9 27 s/m
The first I went for a max time. Missed it by about a second. The second two I tried to keep it near 20 s/m, I think 1:43.6 is my fastest time for one of those efforts. The 4th interval I tried to row at 30 s/m to see what kind of time I would get. Lost the strokerate towards the end, ah well.
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