Friday, September 25: Deadlifts and Sandbag/push up/sled drag

Deadlift, 5x1
1. 355
2. 355
3. 355
4. 360
5. 360

3 rnds of:
10 sandbag shoulders, 60 lbs
10 chest slapping push ups
100m 45 lb sled drag

Time: around 6:50

REALLY tiring