Power cleans
1. 129x3
2. 177x3
3. 199x3
Most I've ever done. The o-lift coaching apparently worked, tried to get the form right and the weight just popped right up. I could have done more too.
500m row intervals (damper 6, drag factor 120ish)
1. 1:29.9 (37 s/m)
2. 1:43.8 (23)
3. 1:43.6 (23)
4. 1:37.1 (32)
Rested three minutes between each interval. Total time of like 6:32, so that's good.
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