Press, 5x5
1. 135
2. 140
3. 145
4. 150
5. 145
About three hours later:
1000m row intervals
1. 3:17.5 (33 sm)
2. 3:23.4 (31)
Rested about 5 mins in between. Total time of 6:40.9
500m row
1:38.5 (35 sm)
Used damper of 5 for all.
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