Wednesday, September 2, 2009

Wednesday, September 2: Truck push shuttle runs

So we pushed the truck for 50m, ran back to the start line and then back to the truck, and then pushed the truck for about another 50m.

1. 1:41 (forwards both ways)
2. 2:21 (backwards both ways)
3. 2:14 (backwards, then forwards)

Legs were dead as hell.

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