Monday, September 7: Squats, running, truck push

Squats, 5x5
1. 230
2. 235
3. 235
4. 240
5. 240

Ran two laps around the block (approx 487m) with five mins rest.
1. 1:41
2. 1:38

50m truck push
1. 36.8 (forwards)
2. 48.8 (backwards)