Rowed four 500m intervals, target pace was 1:37.5 and rested 3 mins between each. Used a damper of 5.
1. 1:38.4 (32 sm)
2. 1:39.0 (33)
3. 1:39.3 (32)
4. 1:40.0 (34)
Missed the target on interval #1 because I'm not good enough at pacing myself correctly yet. Missed it on #s 2-4 because I was tired.
I was trying to have a total rowing time of 6:30, ended up with 6:36.7
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