Tuesday, September 15, 2009

Tuesday, September 15: Row intervals

5 mins on, 5 off, 4 mins on, 4 off..... 1 min on

5 mins: 1437m/1:44 split, 33 s/m
4 mins: 1103m/1:48, 29
3 mins: 845/1:46, 29
2 mins: 567/1:45, 31
1 min: 298/1:40, 35

4250 total meters

Last time it was 3978 meters. Eh, improvement I guess.

No comments:

Post a Comment