Thursday, October 1: Barbell complex and dips

Was originally going to be squats and dips, but the olifting coaching at lunch turned into a barbell complex workout.

First three rounds were:
5 high pulls
5 front squat lunges (each leg)
5 back squats
5 reverse lunges (each leg)
5 high pulls
5 plyo pushups

Last two subbed push presses in for the reverse lunges.

Was waaaaaaay harder than I thought it would be. Used 95 lbs. Hamstrings are completely toast.

Later on:
Ring dips
1. 8
2. 6
3. 5