Friday, October 16, 2009

Friday, October 16th: Crossfit Total

Squat
1. 295
2. 310
3. 325

Press
1. 170
2. 180
3. 185 (fail)

Deadlift
1. 375
2. 393
3. 403

Total: 908

Could have squatted more, but still set a new PR. New PR by 5 lbs on the press, that was a true max. New PR by 30 lbs on the deadlift, plus I broke the 400 barrier. Obviously a PR on the total itself, only 92 lbs to go!

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