1000m row
1. 3:16.8 29 s/m
2. 3:23.5 26 s/m
I rested like 7 or 8 mins between intervals. This was REALLY hard and I started to really bomb with about 400m or so to go on interval #2. Combined time for 2k meters of 6:40, so that's a good thing. Hopefully with the Olympic lifting I'm going to start doing I'll be able to apply more power and drop my times.
Played vball for about an hour afterward. Tried to keep my knee in the right place every time I jumped. Hurt afterward.
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