DL, 5x1
1. 335
2. 345
3. 355
4. 365
5. 345
Legs were still really sore as hell from Thursday's lunges. I dropped the weight rather than lowered it, the setting it down part was torture.
5 rnds:
5 95lb presses
10 push ups
10 situps
Didn't time it, just kept moving. Couldn't do anything that involved any squatting due to the extreme soreness. Went pretty well, was tiring.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment