Power Clean, 5x3
1. 155
2. 175
3. 177
4. 188
Skipped the 5th set, #4 was ugly. My form isn't perfect and was really breaking down so I called it a day.
Row intervals (damper 6, drag factor 120)
1000m: 3:28.9 (22 s/m)
3 mins rest
750m: 2:39.5 )20)
2 mins rest
500m: 1:48.2 (21)
1 min
250m: 46.9 (33)
Felt like puking during the 750m and 500m rows.
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