Monday, October 19th: Pmenu WOD

Taken from the Aug 31 performancemenu.com WOD:

Power snatch + 2 snatch (done from the hang)
65 lbs x 2
75 lbs x 3

Jerk
130 lbs x 3 x 2 sets
140 lbs x 3 x 3 sets

Clean pull
180 lbs x 7 x 3 sets

Back squat (high bar)
195 x 8
210 x 8
230 x 6

V up
2 x 15

Left knee was pretty sore afterward. I am trying to really focus on not bending it inward when I jump. My guess is that since that is not what I am used to doing it is making the knee more sore, even though it's the correct way to move. I'll get used to it. This was pretty tiring, particularly the clean pulls.