Started to mix in some ring dips and GHD situps to the warm up. This will only help, since ring dips are hard as crap.
Press, 5x5
1. 125
2. 135
3. 145
4. 145
5. 135
Front squat, 3x5
1. 205
2. 205
3. 215
50m sprints
1. 8.46
2. 8.12
3. 7.94
I am still pretty sure the times are about a half-second slow. Felt like I was actually running faster than before, but even taking .5 secs off, it's not that big an improvement. Eh, keep at it I guess.
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