Warm up
1000m row
DL: 3 x 155, 2 x 265, 1 x 331
DL
1 x 363 (fail near the top, grip started to go)
1 x 363 (switched to mixed grip)
1 x 383 (fail)
1 x 373
500m intervals (all on damper 4)
1. 1:38.9, s/m = 38
2. 1:49.5, s/m = 23
3. 1:49.3, s/m = 22
4: 1:46.4, s/m = 21
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