Ouch! Haven't done pull ups for a while because my elbow had been acting up. Didn't hurt during the workout, didn't hurt afterward. The thrusters sucked.
I lost about 30 pounds since August 2008. I play a lot of volleyball. It's a LOT easier/less painful than it was before I dropped that weight. I currently weigh 226. I would like to get down to 200 pounds, as I believe I could be a pretty good asskicker playing at that weight.
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