Monday, August 31, 2009

Monday, August 31: Squats and Modified FGB

5x5 Back squats
1. 225
2-5. 235

Didn't want to go too heavy since it's the first time I've done squats in a while.

Modified FGB
5 rounds of 1 min 20lb wall ball, 1 min 75# push press, 1 min 24" box jump, 1 min rest

1. 63
2. 61
3. 55
4. 48
5. 45
Total: 273

REALLY REALLY tiring. The real thing is going to be a BITCH.

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