More ring dips/GHD situps in the warm up. Also did a few multiple rep sets of DLs at lesser weights and about 10 burpees.
5 rounds:
5 x 275# deadlifts
10 x burpees
Time: 5:10
Best time ever on this workout. Last time I did this in May I got 6:26. I haven't been doing a whole lot of metconnish-type workouts in the past few weeks, but I have been doing a lot of deadlifting/sprinting. I guess getting stronger is working. I have to add some more metcon stuff back in the rotation and I'll get even better results.
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