Destination 200

Sunday, August 16, 2009

1000m rowing intervals

1. 3:46, s/m 19
2. 3:43, s/m 21
3. 3:38, s/m 21

All done with a damper setting of 4.

Posted by Mike at 10:43 PM

Mike: I lost about 30 pounds since August 2008. I play a lot of volleyball. It's a LOT easier/less painful than it was before I dropped that weight. I currently weigh 226. I would like to get down to 200 pounds, as I believe I could be a pretty good asskicker playing at that weight.