I need to start doing 5x5 of the strength lifts. The 3x3 crap isn't cutting it. This was pretty hard, my hands lasted until the last set, which was good.
I lost about 30 pounds since August 2008. I play a lot of volleyball. It's a LOT easier/less painful than it was before I dropped that weight. I currently weigh 226. I would like to get down to 200 pounds, as I believe I could be a pretty good asskicker playing at that weight.
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