There was a path behind the hotel we stayed in that was slightly uphill for about 50m, then the last 50m or so went up a pretty steep incline. Sprinted up it five times with 5 mins or so between sprints.
I lost about 30 pounds since August 2008. I play a lot of volleyball. It's a LOT easier/less painful than it was before I dropped that weight. I currently weigh 226. I would like to get down to 200 pounds, as I believe I could be a pretty good asskicker playing at that weight.
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