Friday, August 7th: Front squats & Tabata This

Front squats, 3x3
1. 225
2. 225
3. Didn't happen, knee was sore

Tabata this:
Pull ups: 8/6/5/5/6/5/5/5 = 45
Push ups: 10/11/8/7/6/6/7/6 = 60
Sit ups: 11/10/10/10/9/9/9/9 = 67
Squat: 15/15/15/12/12/12/13/13 = 107
Total: 279

Sucks, whatever. Never done tabata style pull ups before. I felt terrible afterward for a while.