Sleep: Around 6
Did some squats, push ups and rowing for warm up. Didn't really have an organized one.
WOD:
Row 2k
Time: 7:11
Best time yet, was still a little disappointed it wasn't under 7 mins. I think I have some idea of the pace I need to keep myself on, I just can't row consistently. Once I start the rowing class and after I've done more than just time trial workouts, I'll probably start to figure it out. Felt LIKE CRAP for a while afterwards.
Recovery:
Tried to stretch a little post workout, mostly just sat on the ground staring into space trying not to move. Foam rolled legs/upper back and iced both knees and lower back.
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