Sleep: Almost 6 hrs
Warmup:
3 rnds of 10 squats/10 push ups/20 sec Samson stretch
WOD:
AMRAP 12 mins of:
5 ring dips
10 broad jumps
15 situps
Total: 5 rounds + 3 dips
Ring dips are hard. Broad jumps are hard. Situps were fine. I should work the dips into warmups from now on. My shins are sore from the jumping.
Recovery:
Foam rolled legs, upper back and right arm.
Iced left knee, lower back and right elbow. Feels ok I guess. Shin muscles are sore.
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