Sleep: Around 6:15, give or take a 10 minutes
Rest day. No warmup/WOD/much of anything.
Recovery:
Foam rolled legs, upper back, right arm.
Iced left knee, lower back, right elbow.
Was way more sore than I expected today. Disappointed that my back is as tight as it has been the past few days. Hopefully that goes away since I rested today.
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