Monday, July 13th: DL and sprints

Sleep: 6ish

Warm up: 3 x 10 push ups/10 squats/15 sec Samon stretch
9 x 95 lb thrusters

DL: 3x205, 2 x 243, 1x313

WOD

1x343
1x351
1x361

50m sprints
1. 7.68
2. 7.56
3. 7.75
4. 7.81
5. 7.87

Recovery:
Foam rolled legs and upper back. Iced left knee and right elbow. I think the thrusters may have aggravated it.

Sprints seemed slower than they should have been. I think I left 25-30 lbs on the table for the deadlifts.