Thursday, July 9th: DL & sprints

Sleep: About 6 again

Warm up:
3 rnds: 10 squat/10 push up/15 sec SS

15 x 75# thrusters

DL: 3x205, 2x255, 1x285

WOD:

DL: 3x3, 295 all three sets

50m sprints:
1. 7.60
2. 7.34
3. 7.44
4. 7.41

Recovery:

Foam rolled legs/upper back. Iced left knee, lower back and right elbow. Elbow seems like it's getting better, should probably slowly work pull ups back into my warm ups.