Sleep: About 6 hrs
WOD:
4 x 500m intervals
1. 1:38, damper 6, 37 s/m
2. 1:52, damper 4, 23 s/m
3. Same as #2
4. 1:53, damper 6, 23 s/m
The first interval I tried to row fast. Went 5 secs slower than my PB. Who knows why, ah well. For #s 2-4 I tried to keep the stroke rate low and see how fast I could go. #1 was by far the toughest physically, but 2-4 weren't exactly easy either. I rowed a real slow 1000m piece afterward trying to focus on perfect form.
Foam rolled and iced my knee at night.
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