Sleep: About 4 hrs. Eh.
Warm up:
3 x 10 squats/10 push ups/15 secs Samson stretch each side
Thruster challenge day 1: 9 X 75#
DL: 3 X 205, 3 X 255, 1 X 285
WOD:
DL, 3X3
1. 290 2. 290 3. 290
50m sprints:
1. 7.81
2. 7.40
3. 7.50
4. 7.50
Rested 3-4 mins between each. Lisa did something different with the stopwatch, but I actually did feel faster.
Did some post workout foam rolling and stretching.
Recovery:
Foam rolled legs and upper back. Massaged/iced my elbow and iced the right knee. Feeling a little sore after the work today.
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