Friday, July 23rd: DL and Sprints

Warm up: 3 rnds of 15 sec samson stretch/10 push ups/10 squats

15 x 115 lb thrusters

DL warm up: 3 x 199, 2 x 243

DL, 3x3
1. 307
2. 307
3. 307

50 m sprints
1. 8.1
2. 7.94
3. 7.53

Left knee was pretty sore, decided to shut it down after 3 sprints. Even that may have been too much.