Sleep: 6ish
Hamstrings were worn out, decided to make it a full rest day.
Recovery:
Foam rolled the legs and upper back/shoulders.
Iced my left knee (twice), lower back and right elbow. Put the ice pack directly on my elbow like they say not to. Have a rashy kind of thing there now. Guess that's why they say not to do that?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment