Sleep: Close to 8 hrs
Warm up
3 rnds of:
20 sec Samson Strech, each side
10 push ups
10 squats
3 burpees
Was originally going to try 21-15-9 OHS/burpees, but warming up doing OHS with just the bar was sorta tweaking my ribcage muscle. Changed the WOD to:
5 rnds of:
10 x 20# wall ball
10 x burpees
Time: 6:34
Recovery:
Stretched post-WOD. Foam rolled legs/back/right arm.
Iced left knee, right elbow. Feels ok, will probably foam roll/ice more later tonight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment