Warm up:
2 rnds of 10 sec Samson Stretch/10 squats/10 push ups/10 sit ups
3x3 ring dips
WOD:
AMRAP 10 mins
5 x 115 lb thrusters
10 burpees
Did 5 rounds. It got up to 104 degrees today, hot as crap in the garage. Probably could have done more rounds, but who knows. Tiring. Left knee is sore, been icing it throughout the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment